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132. Balancing Running, Strength and Recovery with Lachlan Herd

Relaxed Running

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Run the Tan

There's no better place for it than the tan and Anderson Street Hill. I'm not going to be anywhere near 10 or eight. I'll be happy to break 11 around there. Man breaking 11's a bloody good run. And I think I had a slightly off day reckon maybe a sub 11 was in the league if I know that but man that's a. It's not mucking around is what's going on with Stewie at the moment he's struggling a bit withI've heard he's had long COVID or something he. So I thought I'd just give him a break and not inviting back onto the podcast to find his feet a little bit.

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