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132. Balancing Running, Strength and Recovery with Lachlan Herd

Relaxed Running

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Introduction

Lachlan Heard from Victoria has been in some mighty fine form over the last couple of months. Tyson Pop Popu first met Lachie back in 2013 when he was a casual relief teacher at the school that he was going to. He's just finished his track season over here where off a pretty interrupted pre-season. In the next 12 months he's going to start to be a real mover and shaker on the national track and field scene.

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