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132. Balancing Running, Strength and Recovery with Lachlan Herd

Relaxed Running

00:00

You're Welcome on Any Time, Dude.

I ran Zada Peck a few years ago. I remember the race was scheduled for about eight 30 at night and for whatever reason it was too much to ask just for a little bit of a, you know, solid structure with the plan. We ended up getting delayed and put back and I think I think I ended up racing at about 926. It must be harder than I can imagine because it seems like something they've been working on for the last 15 years and haven't quite nailed yet but hey I'm cheering for him. Yeah, it doesn't surprise me. Doesn't want to.

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