Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 1)

Jul 23, 2015

01:11:52

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Episode notes

Introduction

3min

The Importance of Exercise for Hunter Types

4min

The Drummer and the Great Mountain: A Transformational Guide

1min

How Exercise Played a Big Role in My Transformation

4min

The Role of Habit in Maintaining Health

3min

How to Be a Successful Hunter Type

2min

The Benefits of Exercise in the Natural Approach

2min

The Wiring of ADD, ADHD

4min

How to Find the Best Weight Loss Program for You

2min

10.

The Hunter Farmer Theory

3min

11.

The Benefits of Cardio Breathing Movement

6min

12.

How to Make Exercise a Habit

4min

13.

Cardio Workout Ideas for Beginners

3min

14.

How to Stay Fit in Cold Climates

5min

15.

How to Exercise With Others

2min

16.

How to Maintain a Regular Exercise Routine

4min

17.

How to Build an Exercise Routine

2min

18.

The Importance of Psychiatric Support

4min

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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