Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 1)
Jul 23, 2015
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
The Importance of Exercise for Hunter Types
02:48 • 4min
The Drummer and the Great Mountain: A Transformational Guide
06:21 • 1min
How Exercise Played a Big Role in My Transformation
07:44 • 4min
The Role of Habit in Maintaining Health
11:44 • 3min
How to Be a Successful Hunter Type
14:20 • 2min
The Benefits of Exercise in the Natural Approach
16:49 • 2min
The Wiring of ADD, ADHD
18:20 • 4min
How to Find the Best Weight Loss Program for You
22:44 • 2min
The Hunter Farmer Theory
24:56 • 3min
The Benefits of Cardio Breathing Movement
27:53 • 6min
How to Make Exercise a Habit
33:31 • 4min
Cardio Workout Ideas for Beginners
37:38 • 3min
How to Stay Fit in Cold Climates
41:00 • 5min
How to Exercise With Others
45:32 • 2min
How to Maintain a Regular Exercise Routine
47:17 • 4min
How to Build an Exercise Routine
51:07 • 2min
The Importance of Psychiatric Support
53:17 • 4min