Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 1)
Adult ADHD ADD Tips and Support
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How Exercise Played a Big Role in My Transformation
Exercise is our focus of the day. Tell us about your health journey and how big of a role exercise played in your transformation. We're going to talk specifically today about just what the role of exercise does in terms of a key support mechanism for hunter type ADD ADHD wiring. And then also, how do you create a system by which you can maintain it?
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