Cardio Workout Ideas for Beginners

Exercising outdoors has been proven to boost mood more effectively than exercising indoors. Jogging and running is, it's pretty high on my list of cardio workout ideas. Trampoline, a lot of people love the trampoline,. get a mini trampoline, they call it rebounding. Tennis - especially if you can do it with, again, with someone else. Join a softball league locally. I know people that just love doing that. That's like they're, the peak of their week is going in playing softball.