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Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 1)
Adult ADHD ADD Tips and Support
The Benefits of Cardio Breathing Movement
ADD hunter types have lower levels of dopamine receptors. Dopamine relates to motivation, focus and learning. cardio workouts do amazing things for the brain. If you can get out into nature, breathing fresh air, most of us don't get enough of it. The Y exercise is not just any exercise. It's specifically cardio breathing movement.
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