Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 1)
Adult ADHD ADD Tips and Support
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How to Exercise With Others
If two or three sessions go by and an item hasn't been done, schedule with someone else. Make it enjoyable. Yoga is absolutely fantastic. I've been doing yoga since, oh, she's almost 20 years now. So I can't say enough about it.
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