The Hunter Farmer Theory

The next three podcasts will focus on exercise, nutrition and supplements. In the third pod we'll go big into tracking to see if your habits work or not. I encourage everyone to do 30 days of tracking every day for a month. Tracking is really important because this just proves to you whether it's working or not working. The Hunter farmer theory says that the psychological model as a hunter type really fits with how you should maybe organize your life in terms of natural and health support.