The Role of Habit in Maintaining Health

"I feel like you were writing my autobiography, at least when it comes to the old story and it doesn't have to be a hunter type," he says. "Every year I probably every year would go through something that I thought was the answer towards optimum health and keeping weight off." But then it wouldn't even be a month or two after like reaching a success point, funny enoughThat pattern is over and over and over again with most of his clients who work with him. And there's going to be some key pieces that we will discuss today that may make that process of creating a habit a bit easier.