4min chapter

Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 1)

Adult ADHD ADD Tips and Support

CHAPTER

The Wiring of ADD, ADHD

A poor diet and specifically vitamin deficiencies, things like that can all exacerbate ADD. Your physical body needs to be healthy and strong. Medication is not nourishing your body in any way. And so what we're trying to do here is get to a place where we take the benefits of that wiring and then use it for optimum movement and thriving in this world.

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