How to Stay Fit in Cold Climates

There are some people both reading your book and, and, and listening to this from a cold environment. Why can't stay consistent? What am I supposed to do when there's snow and ice on the ground? So give us a little bit about that because I think it's a good time to get into that. Remember to breathe. Does this sound familiar for those of you that listen to us on chapter eight or maybe right now reading chapter eight,. A lot about the breath and this is critical during exercise.