Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 1)
Adult ADHD ADD Tips and Support
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The Importance of Exercise for Hunter Types
The drummer and the great mountain podcast this week will be focusing on physical health. We're coming off of spiritual spirituality and mindfulness from last week. Exercise is a big, big foundation for hunter types because it affects mood, focus and concentration. Remember that as a hunter type, our daily survival depends on a solid health schedule.
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