How to Build an Exercise Routine

The assignment for this week's podcast is to write out a list of exercise ideas that you've enjoyed in the past. Then try one of them out per week over the next say month or the next three weeks. If you're if you don't have one already, then you're just going to be dialing in what you're already doing. So once again, reminder, drummer and the great mountain.com is where you can find us. Give us feedback.