Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 47A - How much sodium do I need to replace during exercise? | Dr Alan McCubbin

Oct 6, 2022

01:08:37

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Highlights

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Episode notes

Is It Beneficial for Performance?

00:40

Is There a Need for Sodium During Endurance Exercise?

00:40

How Much Salt Do You Need to Replace?

00:40

Why You Shouldn't Replace Your Salt During Exercise

03:16

Introduction

2min

How Are You Going Out?

2min

What's the Biggest Problem in Athletes?

2min

The Long Munch Podcast

2min

How Much Soda Do I Need to Replace During Exercise?

6min

What Is Sodium and Why Might It Be Important to Replace It?

3min

What's the Difference Between Salt and Water in the Body?

3min

The Need for Salt During Extensive Exercise

4min

Why You Shouldn't Replace Your Salt During Exercise

3min

10.

Is There a Study That Shows Improvement in Performance in a Half Ironman?

2min

11.

How Much Salt Do You Really Need to Replace During Exercise?

4min

12.

How Much Salt Do I Need to Replace?

2min

13.

How Much Salt Do You Need to Replace During Exercise?

4min

14.

How Much Do You Need to Replace Your Sulfate During Exercise?

4min

15.

Sodium Replacement in Relation to Fluid Replacement

3min

16.

Do You Need to Do a Sweat Test?

3min

17.

How Much Sod Should I Replace During Exercise?

3min

18.

Do You Know the Difference Between Salt and Salt in Sports Nutrition Products?

2min

19.

How Much Salt Should I Replace During Exercise?

3min

20.

What's Next in Terms of Research for Endurance and Ultra Endurance Athletes With Sodium Replacement?

4min

21.

How Many Books Would You Read in a Year?

2min

22.

What's the Simplest Practical Message That We Can Give From All This?

2min

23.

Do I Need Electrolytes During Exercise?

3min

Alan discusses his recently published research that uses existing equations to estimate the sodium replacement needs of athletes during exercise. We cover why sodium might be important to replace during exercise, what we're trying to achieve with sodium replacement, the factors that determine if deliberate sodium replacement is important or not, and how much we then need.

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