Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes Episode 47A - How much sodium do I need to replace during exercise? | Dr Alan McCubbin
8 snips
Oct 6, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How Are You Going Out?
02:09 • 2min
What's the Biggest Problem in Athletes?
03:53 • 2min
The Long Munch Podcast
06:13 • 2min
How Much Soda Do I Need to Replace During Exercise?
07:47 • 6min
What Is Sodium and Why Might It Be Important to Replace It?
13:22 • 3min
What's the Difference Between Salt and Water in the Body?
15:55 • 3min
The Need for Salt During Extensive Exercise
18:51 • 4min
Why You Shouldn't Replace Your Salt During Exercise
22:40 • 3min
Is There a Study That Shows Improvement in Performance in a Half Ironman?
25:56 • 2min
How Much Salt Do You Really Need to Replace During Exercise?
28:21 • 4min
How Much Salt Do I Need to Replace?
31:54 • 2min
How Much Salt Do You Need to Replace During Exercise?
34:12 • 4min
How Much Do You Need to Replace Your Sulfate During Exercise?
38:08 • 4min
Sodium Replacement in Relation to Fluid Replacement
42:32 • 3min
Do You Need to Do a Sweat Test?
45:57 • 3min
How Much Sod Should I Replace During Exercise?
48:54 • 3min
Do You Know the Difference Between Salt and Salt in Sports Nutrition Products?
51:54 • 2min
How Much Salt Should I Replace During Exercise?
54:08 • 3min
What's Next in Terms of Research for Endurance and Ultra Endurance Athletes With Sodium Replacement?
57:26 • 4min
How Many Books Would You Read in a Year?
01:01:12 • 2min
What's the Simplest Practical Message That We Can Give From All This?
01:03:11 • 2min
Do I Need Electrolytes During Exercise?
01:05:19 • 3min