Do I Need Electrolytes During Exercise?

Next week we're joined by Martin Duchus who is an ultra runner he's a Dutch ultra runner hence the name and I'm probably completely mispronounced it so we'll check that with him next week. If you do have a question you'd like answered on the podcast you can contact us at the long lunch on Instagram, Facebook or Twitter just remember that there's more than 40 plus questions we've already answered. You might want to check out the back catalog to see if there's something there that will be helpful to you most podcast apps only show you the last few episodes so if you click back you'll find the rest of them there.