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Episode 47A - How much sodium do I need to replace during exercise? | Dr Alan McCubbin

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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What's the Simplest Practical Message That We Can Give From All This?

I don't think anyone else in my family wants to do it except for me unfortunately. It's going to take a bit of our twisting to get that over the line all right might have to happen when you're a bit older kids are older yeah why do the kids have moved out and I save my wife see in three monthsYeah because I don't think she's interested in going unfortunately awesomeAll right well thank you very much for summing up this very confusing area and yeah it will definitely be valuable for a lot of listeners  and I know I will be referring it episode to the athletes that I work with Yeah we'll find out what happens next on Friday night at 10pm ET

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