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Episode 47A - How much sodium do I need to replace during exercise? | Dr Alan McCubbin

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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How Are You Going Out?

What factors determine if deliberate sodium replacement is important or not? So all really important questions that I know our listeners will be dying to hear the answers too. Before we get stuck into that, how are you going out? Yeah, I'm all right. Kids are back at school finally. They were sick last week of term so it's been three and a half weeks I think that they've been homeSo yeah good to get them back to school. I had some nice weather also this last week of school holidays which has been nice so yeah it's been all around good times I think. And how about you Steph? What have you been doing last week or so? Been back in Melbourne

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