Do You Know the Difference Between Salt and Salt in Sports Nutrition Products?

Sodium and chloride tend to occur together in nature but also our bodies tend to regulate them together so you know they both exist in the extracellular fluid. At this stage we don't have any evidence to guide us one way or the other logically sodium chloride makes more sense than sodium citrate. We simply don't know so it is something I'd like to research one day if I ever get the chance and the dollars to do it.