Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity

Jul 14, 2019

01:00:35

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Highlights

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Episode notes

Feelings Are Like the Lights on the Dashboard

05:03

Getting Your Needs Met for Connection

04:34

How to Get in Touch With the Life Force in the Moment

04:34

Introduction

2min

Journaling for Clarity - A Simple, Four Step Process to Get Clear

3min

How to Get Out of Overwhelm

4min

Needs Are the Interface Point Between Our Emotions and the Life Force

3min

The Needs List, the Four Step Processo

2min

Feelings Are Like the Lights on the Dashboard

5min

Non Violent Communication

3min

Using a Notebook or a Journal for Time Management

4min

How to Get in Touch With the Life Force in the Moment

5min

10.

What Are the Needs Unmet?

3min

11.

How to Get a Clearer Picture of Your Emotions

2min

12.

Non Violent Communication - What's Alive?

5min

13.

A Non-Violent Communication Example

2min

14.

The Tool of Non Violent Communication Can Be So Useful

2min

15.

Getting Your Needs Met for Connection

5min

16.

The Power of Journaling to Transform Your Life

2min

17.

How Do I Get Into Non Violent Communication?

4min

18.

A D H D Time Management, Free Ebook - Reviews Are Super Helpful

4min

Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you’re feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg’s Nonviolent Communication (NVC) method, we’ll cover — in detail — the tools you’ll need, the concept of “needs”, how to untangle from repetitive thoughts, and review several examples of how to use the process.

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