Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity
Jul 14, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Journaling for Clarity - A Simple, Four Step Process to Get Clear
02:26 • 3min
How to Get Out of Overwhelm
05:42 • 4min
Needs Are the Interface Point Between Our Emotions and the Life Force
09:51 • 3min
The Needs List, the Four Step Processo
12:50 • 2min
Feelings Are Like the Lights on the Dashboard
14:29 • 5min
Non Violent Communication
19:32 • 3min
Using a Notebook or a Journal for Time Management
22:05 • 4min
How to Get in Touch With the Life Force in the Moment
26:28 • 5min
What Are the Needs Unmet?
31:02 • 3min
How to Get a Clearer Picture of Your Emotions
33:54 • 2min
Non Violent Communication - What's Alive?
35:30 • 5min
A Non-Violent Communication Example
40:21 • 2min
The Tool of Non Violent Communication Can Be So Useful
41:56 • 2min
Getting Your Needs Met for Connection
44:05 • 5min
The Power of Journaling to Transform Your Life
48:40 • 2min
How Do I Get Into Non Violent Communication?
50:58 • 4min
A D H D Time Management, Free Ebook - Reviews Are Super Helpful
55:10 • 4min