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Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity
Adult ADHD ADD Tips and Support
The Needs List, the Four Step Processo
Knowing which needs are unmet can provide you with clarity on what actions you can take to get better. Without an awareness of needs, you're still kind of lost at sea. Where needs really give you as something to point at and go that that's what i need. And we'll go through some examples a little bit later. So that's needs a moving on to feelings or tions. These are all the different colors of life, those emotional experiences we have. There'san infinite number of feelings there re all. The free down load for this podcast will be put together by im gong to put together a p d f that has the needs list as well as the fourstep
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