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Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity
Adult ADHD ADD Tips and Support
The Power of Journaling to Transform Your Life
Don't expect to just have this mastered right away. You want to practise it in just starting. Just taking that first step of just getting in the habit of writing what's alive is a really good first step. And i think as you are listening, you you can hear the value in being able to do this. Most of us never actually go that granular with the with that with what's alive in us.
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