3min chapter

Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity

Adult ADHD ADD Tips and Support

CHAPTER

Journaling for Clarity - A Simple, Four Step Process to Get Clear

On today's podcast, we're going to be discussing the topic of journalling. Journalling for clarity is getting clear about what you need to do in your life. We'll go through a four step process that can help you get clear. And there's a really great audio book read by marshal rosenberg who came up with the process.

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