Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity
Adult ADHD ADD Tips and Support
Non Violent Communication - What's Alive?
Sometimes we internalize our anger and frustration towards others. We need to get clear about the experience itself, then work on what is alive in that interaction. You can have a dialogue with another person without blaming them or abject anger at their behavior. And perhaps there's all this anger for something that has happened - it could just be an expression of who you are.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
