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Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity
Adult ADHD ADD Tips and Support
Non Violent Communication - What's Alive?
Sometimes we internalize our anger and frustration towards others. We need to get clear about the experience itself, then work on what is alive in that interaction. You can have a dialogue with another person without blaming them or abject anger at their behavior. And perhaps there's all this anger for something that has happened - it could just be an expression of who you are.
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