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Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity
Adult ADHD ADD Tips and Support
How to Get a Clearer Picture of Your Emotions
Journalling is a four step fraught process, going from a what's alive? What in the main feelings? What are the et needs than to potential actions. If you have people in your life you can do that with, then they'll sert tat's a really good resource to utilize. Going through those steps gives you a greater a, like emotional resolution. It's like going from like a tb that has really low resolution and everything's kind of fuzzy, to really getting a crisp, high definition image of your emotions.
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