Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity
Adult ADHD ADD Tips and Support
00:00
Feelings Are Like the Lights on the Dashboard
feelings are like the lights on the dashboard, telling you whether or not a need is met or unmet. And when you can get to the corps of ok, you name the needs, you've got a finite number of them. What action can you take to move towards getting those needs met? To me, it really takes a lot of the guess work and the material ness of our motions and gives it something to work with. So that's feelings, and that's pretty obvious. Also, there's the biochemical component, which we talk about ad nauseum on this podcast. And specifically, your mood is going to be effected. If you practise meditation for a while, you'll
Transcript
Play full episode
