AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity
Adult ADHD ADD Tips and Support
Using a Notebook or a Journal for Time Management
Step one is to ask yourself, what's alive in me in this moment? So i'll do down at my journal and just write. And that's your cue to start writing an unended, unedited version of what you're experiencing. There are a couple of options that a i would suggest. Obviously, if your journaling, you think i have a journal. But i want to be a little more specific about that. One option is you just get a notebook or a journal. What i like is a blank journal that does not have lines in it. I use a five by eight spiral bound sketch book. The third option is the computer, laptop, iphone, i
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode