Using a Notebook or a Journal for Time Management

Step one is to ask yourself, what's alive in me in this moment? So i'll do down at my journal and just write. And that's your cue to start writing an unended, unedited version of what you're experiencing. There are a couple of options that a i would suggest. Obviously, if your journaling, you think i have a journal. But i want to be a little more specific about that. One option is you just get a notebook or a journal. What i like is a blank journal that does not have lines in it. I use a five by eight spiral bound sketch book. The third option is the computer, laptop, iphone, i

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