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Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity
Adult ADHD ADD Tips and Support
What Are the Needs Unmet?
Step one is to ask yourself, what's alive? Step two: What are the main fee ings? Step three: What needs are unmet and for what action can you take to meet that need or needs? So those are the four steps. Let's go through some examples. The thing you're most wanting in the moment is clarity, order, simplicity and ease. Those are the ones i'm really wanting right out. And so I might write down a list of items and prioritise from there. That might be part of doing a mind map - getting clear on your priorities.
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