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Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity
Adult ADHD ADD Tips and Support
How to Get in Touch With the Life Force in the Moment
Step one is to get in touch with what you're feeling and write it out. Part two is, what are the main feelings that your right now? And part three is: What needs are not being met? So if you go to drummer in the great mountain dot com, forward slash episode 65, you'll be able to download a p d f of the needs list as well as these four steps. That's what you can reference as you're memorizing or just starting to get familiar with the needs list that you can name and pick in.
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