The Triathlon Hour

Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships

Oct 30, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Triathlon Coached by Tim Donning?
02:26 • 3min
3
Ironman 70.3 World Champs Training
05:12 • 2min
4
Are You a Great Runner and a Good Cyclist?
07:28 • 3min
5
What Would a Normal Rate Wake of Running Look Like for You Under Tim?
10:39 • 2min
6
How Do You Train for Long Runs?
12:27 • 2min
7
How Many of Your Long Runs Would Be Long and Steady?
14:23 • 2min
8
What's Your Favorite Run of the Week?
16:01 • 3min
9
Do You Know What Your Race Shoe Is?
18:57 • 2min
10
The How They Train Podcast Episode 2
20:47 • 5min
11
What's the Longest Ride That You've Doed?
25:30 • 3min
12
Do You Have a Longer Ride Per Week?
28:03 • 2min
13
Do You Do Key Sessions or Key Sessions?
30:19 • 3min
14
Triathlon Training - Swimming Um
32:59 • 4min
15
Getting in Your Wetsuit and Training for the 70.3 World Champs
37:02 • 3min
16
The Life of a Professional Triathlete
40:01 • 4min