Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships
The Triathlon Hour
What Would a Normal Rate Wake of Running Look Like for You Under Tim?
"I think I have two main sessions. So once more on Thursday is more of a tempo, so my longer holds," he says. "Tuesday is more of like a hard track type session. Yeah, more of your quality top high end work and a lot of that being Hills now going into St George." He adds: "It kind of it changes a lot. Which gives me on my toes, especially as someone being coming from a very routine background"
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