Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships
The Triathlon Hour
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The How They Train Podcast Episode 2
I was a really kind of top heavy mileage runner before but I'd say the quality of the running that I was doing it was very much a lot of it was at one kind of pace just a quick break from the episode to thank some patreons if you didn't know each week I put about 15 hours work into this podcast and I'm doing it all by myself. It's literally my favorite thing I've ever done in my life but with how much work it takes it seriously only continues to happen because of the generous loyal listeners who decide to support the show on patreon. Thanks Philip Stoneman, Daniel Hubble, Lee Laverie, Laura Dixon, Adam Beckworth,
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