Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships
The Triathlon Hour
Getting in Your Wetsuit and Training for the 70.3 World Champs
Are you a high volume swimmer or are you more like a low volume but a bit of high focus on technique and and speed and that kind of thing yeah so I'd say my longest sessions are kind of uh 6k my shortest sessions would be about 4k so um they don't massively change. At least five times a week I could get up to kind of 35k a week but it's probably on average more of a 30 or or underUm so I wouldn't say it's a massive massive volume but I don't think it's super light either. Probably gonna start introducing that it's getting a little bit warmer in Johannesburg a Sunday open water swim as well because I
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