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Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships
The Triathlon Hour
What's the Longest Ride That You've Doed?
Up until this point what's the longest ride that you've done being? So I would say the longest so I did four four hours 45 on Saturday the Saturday just gone and yeah I'd say I wouldn't really go longer than that. That also had a little bit of hill efforts in and yeah I think that's kind of the the longest that I will go before the Wells. Yeah it was making sure the power at the beginning when you're fresh feeling good compared to the power atThe end is like well spread out through the route that we were.
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