Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships
The Triathlon Hour
What's Your Favorite Run of the Week?
I'm always super fascinated with treadmill stuff so for your 5k foot 5k progressions there what speeds do you actually run out for those progressions throughout it and like do you set the incline up a little bit at all or are you someone who runs with it just like at zero incline. And what would you say is your favourite run of the week? I'd probably say my build run my build run on the treadmill just because I find it really hurts, that'll be like a 2k warm up then a 5k kind of going pretty well then a 5K really starting to feel uncomfortable and then a5k all out in one go. That's probably my favourite just
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