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Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships
The Triathlon Hour
Do You Know What Your Race Shoe Is?
I run in hockers and I definitely use so for track workouts always my my race shoes. For long rounds even if they have efforts in I'll always use kind of a bit more of a cushion shoe something like the BondiYeah just because I think you can still be dynamic in a slightly more cushion shoe and it just kind of spreads out that impact Especially if you've got something like a hard bike session the next day I just find the legs are less kind of sore and then later on running again.
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