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Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships
The Triathlon Hour
Do You Have a Longer Ride Per Week?
The first week I came back I think I had two four hour rides. The only really hard hard stuff was in the swim, he says. "I kind of find coming back to altitude I can yeah swim swim pretty hard pretty early on" It's like a session day that has a little bit of volume around it and some easy days or are you doinglike a long ride and then like another long ride but it just isn't quite as long umYeah so that that's sort of like 18-ish hour week on the bike.
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