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Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships
The Triathlon Hour
The Life of a Professional Triathlete
Being happy is a massive one so I love being in a place where I know the roots where I'm comfortable. Getting up early and low chatting also helps me get good sleep. High-priced compression boots for half an hour in the evening always help with circulation. Hydration wise as well keeping on top of my hydration and eating little and often umYeah I definitely keep on I'm a big intake keep on top ofMy eating awesome well thanks so much for for jumping on for an episode today Emma.
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