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Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships
The Triathlon Hour
Do You Do Key Sessions or Key Sessions?
"What's your favorite bike session that you do or like is there one that you would like routinely do that you love?" "How many brick sessions do you do and do you do them at all it sounds like you do obviously but uh is that like a weekly thing for you are they ever like key sessionsDo you do like big bricks or yeah take me through thatYeah so again I think it's something I probably used to do a lot more of um but I think very typically are normally only brick on a Saturday so just once a week," he says. 'I don't think I do that much running,' adds the former Olympic gold medalist, who now runs with his son Tim
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