Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships
The Triathlon Hour
How Many of Your Long Runs Would Be Long and Steady?
In winter time in the build ups that aren't quite as close to key races I'd say a lot more would be your your twenty eight K run. And for the for the track sessions that you do Emma are they always just super fast like you talked about a little bit earlier or are they more regularly like forty times two hundreds like at a round race pace? "I think yeah it's very much kind of negative splitting so always trying to finish faster than you're starting the track set," she said.
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