AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships
The Triathlon Hour
How Many of Your Long Runs Would Be Long and Steady?
In winter time in the build ups that aren't quite as close to key races I'd say a lot more would be your your twenty eight K run. And for the for the track sessions that you do Emma are they always just super fast like you talked about a little bit earlier or are they more regularly like forty times two hundreds like at a round race pace? "I think yeah it's very much kind of negative splitting so always trying to finish faster than you're starting the track set," she said.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode