Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships
The Triathlon Hour
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How Many of Your Long Runs Would Be Long and Steady?
In winter time in the build ups that aren't quite as close to key races I'd say a lot more would be your your twenty eight K run. And for the for the track sessions that you do Emma are they always just super fast like you talked about a little bit earlier or are they more regularly like forty times two hundreds like at a round race pace? "I think yeah it's very much kind of negative splitting so always trying to finish faster than you're starting the track set," she said.
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