#3105
Mentioned in 9 episodes
The Stoic Challenge
A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
Book •
In "The Stoic Challenge," William B. Irvine presents a practical guide to applying Stoic philosophy to overcome challenges and build resilience.
The book delves into core Stoic principles, such as negative visualization and the dichotomy of control, offering exercises and techniques to help readers develop mental toughness.
Irvine emphasizes the importance of self-awareness and self-improvement, encouraging readers to confront their weaknesses and strive for virtue.
He provides real-world examples and relatable anecdotes to illustrate the principles, making the philosophy accessible and engaging.
The book is a valuable resource for those seeking to improve their emotional well-being and navigate life's difficulties.
The book delves into core Stoic principles, such as negative visualization and the dichotomy of control, offering exercises and techniques to help readers develop mental toughness.
Irvine emphasizes the importance of self-awareness and self-improvement, encouraging readers to confront their weaknesses and strive for virtue.
He provides real-world examples and relatable anecdotes to illustrate the principles, making the philosophy accessible and engaging.
The book is a valuable resource for those seeking to improve their emotional well-being and navigate life's difficulties.
Mentioned by
Mentioned in 9 episodes
Mentioned by 
Dan Harris
175 snips
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
Mentioned by 
Jonathan Haidt
129 snips
Solving The Epidemic of Mental Illness Caused By Social Media | Jonathan Haidt
Mentioned by ![undefined]()
Bill Irvine
28 snips
How can Stoicism improve your life? (with Bill Irvine)
Recommended by
Jonathan Haidt
26 snips
Jonathan Haidt on How to Free the Anxious Generation (Part Two)
Mentioned by 
Eric Zimmer
21 snips
William Irvine on Applied Stoicism
Mentioned by 
Laurie Santos
17 snips
Happiness Lessons of The Ancients: Epictetus
Recommended by
Jonathan Haidt
17 snips
The Anxious Generation: Jonathan Haidt on How Smartphones Rewired Childhood, Part Two
Recommended by
Laurie Santos
13 snips
Rising to a Challenge
Mentioned by 
Brian Johnson
The Stoic Challenge by William B. Irvine (Heroic Wisdom Daily)
Recommended by
Jonathan Haidt
‘Our Kids Are the Least Flourishing Generation We Know Of’
Mentioned by ![undefined]()
Sean Murray
TGL006: A Guide to the Good Life with William Irvine
Mentioned by the host as another book by William B. Irvine on Stoicism.
William B. Irvine on Stoic Negative Visualisation and the Art of Gratitude
