#4543
Mentioned in 8 episodes
The Stoic Challenge
A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
Book •
In "The Stoic Challenge," William B. Irvine presents a practical guide to applying Stoic philosophy to overcome challenges and build resilience.
The book delves into core Stoic principles, such as negative visualization and the dichotomy of control, offering exercises and techniques to help readers develop mental toughness.
Irvine emphasizes the importance of self-awareness and self-improvement, encouraging readers to confront their weaknesses and strive for virtue.
He provides real-world examples and relatable anecdotes to illustrate the principles, making the philosophy accessible and engaging.
The book is a valuable resource for those seeking to improve their emotional well-being and navigate life's difficulties.
The book delves into core Stoic principles, such as negative visualization and the dichotomy of control, offering exercises and techniques to help readers develop mental toughness.
Irvine emphasizes the importance of self-awareness and self-improvement, encouraging readers to confront their weaknesses and strive for virtue.
He provides real-world examples and relatable anecdotes to illustrate the principles, making the philosophy accessible and engaging.
The book is a valuable resource for those seeking to improve their emotional well-being and navigate life's difficulties.
Mentioned by
Mentioned in 8 episodes
Mentioned by 
Dan Harris as the author of several books on Stoicism, including "Guide to the Good Life" and "Stoic Challenge".
Dan Harris as the author of several books on Stoicism, including "Guide to the Good Life" and "Stoic Challenge".
165 snips
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
Recommended by 
Jonathan Haidt as a book on Stoicism to help manage stress and improve mental wellbeing.
Jonathan Haidt as a book on Stoicism to help manage stress and improve mental wellbeing.
26 snips
Jonathan Haidt on How to Free the Anxious Generation (Part Two)
Recommended by Jonathan Haidt as a crucial read in his flourishing class at NYU, emphasizing the importance of Stoicism for Gen Z.
Jonathan Haidt as a crucial read in his flourishing class at NYU, emphasizing the importance of Stoicism for Gen Z.17 snips
The Anxious Generation: Jonathan Haidt on How Smartphones Rewired Childhood, Part Two
Mentioned by the host as another book by William B. Irvine on Stoicism.
William B. Irvine on Stoic Negative Visualisation and the Art of Gratitude
