

#2793
Mentioned in 9 episodes
The Stoic Challenge
A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
Book •
In "The Stoic Challenge," William B. Irvine presents a practical guide to applying Stoic philosophy to overcome challenges and build resilience.
The book delves into core Stoic principles, such as negative visualization and the dichotomy of control, offering exercises and techniques to help readers develop mental toughness.
Irvine emphasizes the importance of self-awareness and self-improvement, encouraging readers to confront their weaknesses and strive for virtue.
He provides real-world examples and relatable anecdotes to illustrate the principles, making the philosophy accessible and engaging.
The book is a valuable resource for those seeking to improve their emotional well-being and navigate life's difficulties.
The book delves into core Stoic principles, such as negative visualization and the dichotomy of control, offering exercises and techniques to help readers develop mental toughness.
Irvine emphasizes the importance of self-awareness and self-improvement, encouraging readers to confront their weaknesses and strive for virtue.
He provides real-world examples and relatable anecdotes to illustrate the principles, making the philosophy accessible and engaging.
The book is a valuable resource for those seeking to improve their emotional well-being and navigate life's difficulties.
Mentioned by
Mentioned in 9 episodes
Mentioned by 

as the author of several books on Stoicism, including "Guide to the Good Life" and "Stoic Challenge".


Dan Harris

175 snips
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
Mentioned by 

as a book his students love, focusing on stoicism.


Jonathan Haidt

129 snips
Solving The Epidemic of Mental Illness Caused By Social Media | Jonathan Haidt
Mentioned by ![undefined]()

as a book describing ways to harness the heart and gut.

Bill Irvine

28 snips
How can Stoicism improve your life? (with Bill Irvine)
Recommended by 

as a book on Stoicism to help manage stress and improve mental wellbeing.


Jonathan Haidt

26 snips
Jonathan Haidt on How to Free the Anxious Generation (Part Two)
Mentioned by 

as the book being discussed in the podcast episode.


Eric Zimmer

21 snips
William Irvine on Applied Stoicism
Mentioned by 

as her book of the year.


Laurie Santos

17 snips
Happiness Lessons of The Ancients: Epictetus
Recommended by 

as a crucial read in his flourishing class at NYU, emphasizing the importance of Stoicism for Gen Z.


Jonathan Haidt

17 snips
The Anxious Generation: Jonathan Haidt on How Smartphones Rewired Childhood, Part Two
Recommended by 

as a helpful guide to building resilience and managing emotions.


Laurie Santos

13 snips
Rising to a Challenge
Mentioned by 

as a modern practical take on ancient wisdom, teaching how to reframe setbacks.


Brian Johnson

The Stoic Challenge by William B. Irvine (Heroic Wisdom Daily)
Recommended by 

as an accessible book on Stoicism.


Jonathan Haidt

‘Our Kids Are the Least Flourishing Generation We Know Of’
Mentioned by ![undefined]()

as the author of two books on Stoicism.

Sean Murray

TGL006: A Guide to the Good Life with William Irvine
Mentioned by the host as another book by William B. Irvine on Stoicism.

William B. Irvine on Stoic Negative Visualisation and the Art of Gratitude