#2793
Mentioned in 9 episodes

The Stoic Challenge

A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
Book •
In "The Stoic Challenge," William B. Irvine presents a practical guide to applying Stoic philosophy to overcome challenges and build resilience.

The book delves into core Stoic principles, such as negative visualization and the dichotomy of control, offering exercises and techniques to help readers develop mental toughness.

Irvine emphasizes the importance of self-awareness and self-improvement, encouraging readers to confront their weaknesses and strive for virtue.

He provides real-world examples and relatable anecdotes to illustrate the principles, making the philosophy accessible and engaging.

The book is a valuable resource for those seeking to improve their emotional well-being and navigate life's difficulties.

Mentioned by

Mentioned in 9 episodes

Mentioned by
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Dan Harris
as the author of several books on Stoicism, including "Guide to the Good Life" and "Stoic Challenge".
175 snips
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
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Jonathan Haidt
as a book his students love, focusing on stoicism.
129 snips
Solving The Epidemic of Mental Illness Caused By Social Media | Jonathan Haidt
Mentioned by
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Bill Irvine
as a book describing ways to harness the heart and gut.
28 snips
How can Stoicism improve your life? (with Bill Irvine)
Recommended by
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Jonathan Haidt
as a book on Stoicism to help manage stress and improve mental wellbeing.
26 snips
Jonathan Haidt on How to Free the Anxious Generation (Part Two)
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Eric Zimmer
as the book being discussed in the podcast episode.
21 snips
William Irvine on Applied Stoicism
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Laurie Santos
as her book of the year.
17 snips
Happiness Lessons of The Ancients: Epictetus
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Jonathan Haidt
as a crucial read in his flourishing class at NYU, emphasizing the importance of Stoicism for Gen Z.
17 snips
The Anxious Generation: Jonathan Haidt on How Smartphones Rewired Childhood, Part Two
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Laurie Santos
as a helpful guide to building resilience and managing emotions.
13 snips
Rising to a Challenge
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Brian Johnson
as a modern practical take on ancient wisdom, teaching how to reframe setbacks.
The Stoic Challenge by William B. Irvine (Heroic Wisdom Daily)
Recommended by
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Jonathan Haidt
as an accessible book on Stoicism.
‘Our Kids Are the Least Flourishing Generation We Know Of’
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Sean Murray
as the author of two books on Stoicism.
TGL006: A Guide to the Good Life with William Irvine
Mentioned by the host as another book by William B. Irvine on Stoicism.
William B. Irvine on Stoic Negative Visualisation and the Art of Gratitude

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