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The Daily Stoic
Solving The Epidemic of Mental Illness Caused By Social Media | Jonathan Haidt
Apr 3, 2024
Jonathan Haidt, a Professor of Ethical Leadership at NYU, tackles the detrimental effects of social media on mental health. He discusses how ancient Stoic principles can help navigate contemporary anxieties faced by Gen Z. The conversation delves into the unique challenges posed by short-form media and its links to rising anxiety and depression among youth. Haidt emphasizes the importance of mindful technology use, healthy routines, and fostering community-driven norms to improve well-being in a digitally saturated world.
01:16:22
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Quick takeaways
- Social media contributes to rising mental health issues, especially in young generations.
- Maintaining an open mindset is crucial to combat anxiety and promote growth.
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Impact of Social Media on Mental Health
The podcast episode delves into the profound impact of social media on mental health, particularly among younger generations. It highlights the correlation between the rise of social media and increased rates of depression, anxiety, and self-harm, especially in individuals born after 1996. The discussion emphasizes how the rewiring of social interactions, information flow, and personal development through social media platforms has led to significant emotional disturbances and challenges for many individuals.
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