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15min chapter
Solving The Epidemic of Mental Illness Caused By Social Media | Jonathan Haidt
The Daily Stoic
Social Media and Mental Well-Being
This chapter explores the impact of social media on mental health, emphasizing the relationship between emotional well-being and digital habits through the lens of Stoic philosophy. It highlights the importance of establishing healthy morning and evening routines to mitigate the negative effects of constant connectivity and electronic distractions. The discussion underscores the need for mindfulness in managing media inputs to foster a positive mindset and enhance overall mental clarity.
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