William Irvine, a philosophy professor at Wright State University and author of "The Stoic Challenge," dives into the practical applications of Stoicism. He discusses how to manage anger by harnessing emotions rather than suppressing them. Irvine emphasizes the importance of recognizing our desires and the fleeting nature of life, urging listeners to engage in negative visualization for greater appreciation. He introduces a nuanced framework for understanding control in relationships and highlights the value of setting grand goals over seeking mere happiness.
55:26
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Triune Brain
Humans possess a triune brain: reptilian, mammalian, and rational.
The rational brain often rationalizes desires from the other two parts, causing misery.
volunteer_activism ADVICE
Managing Anger
Don't just suppress or express anger; aim to avoid it altogether.
Quickly divert angry impulses for better purposes, like the mahout guiding an elephant.
volunteer_activism ADVICE
Negative Visualization
Practice negative visualization by briefly considering the loss of things you value.
This helps appreciate what you have and reduces dissatisfaction.
Get the Snipd Podcast app to discover more snips from this episode
A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
William B. Irvine
In "The Stoic Challenge," William B. Irvine presents a practical guide to applying Stoic philosophy to overcome challenges and build resilience. The book delves into core Stoic principles, such as negative visualization and the dichotomy of control, offering exercises and techniques to help readers develop mental toughness. Irvine emphasizes the importance of self-awareness and self-improvement, encouraging readers to confront their weaknesses and strive for virtue. He provides real-world examples and relatable anecdotes to illustrate the principles, making the philosophy accessible and engaging. The book is a valuable resource for those seeking to improve their emotional well-being and navigate life's difficulties.
William Irvine, a professor at Wright State University, thinks, teaches, and writes about philosophy. He is the author of many books and publications including the one he and Eric discuss in this episode, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient.
In this episode, Eric and Bill discuss what it means to live and practice Stoicism.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Professor William B. Irvine and I Discuss Applied Stoicism and…
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with William Irvine, you might also enjoy these other episodes:
The One You Feed 