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William Irvine on Applied Stoicism

The One You Feed

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Harnessing Anger Through Stoicism

This chapter examines the Stoic approach to managing anger, proposing a middle ground between suppression and expression. It discusses the interplay of rationality and emotions, using vivid analogies to illustrate techniques for redirecting emotional energy effectively. Additionally, it delves into the practices of negative visualization and mindfulness, advocating for a thoughtful appreciation of life and its fleeting nature to enhance overall well-being.

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