William Irvine, a professor of philosophy and author of notable works on Stoicism, shares his journey into Stoicism and its vital role in shaping a fulfilling life. He discusses the perils of ‘Enlightened Hedonism’ and presents Stoicism as an antidote to societal pressures. Irvine explores how techniques like negative visualization foster gratitude and how embracing virtues leads to resilience. He contrasts modern life with historical struggles, urging appreciation for current privileges and emphasizing the transformative power of adversity in personal growth.
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Experiment with Stoicism
Try Stoic techniques over a three-day weekend to see if they work for you.
Some people are naturally Stoic, while others find it more challenging.
insights INSIGHT
The Problem with Fame and Fortune
Most people passively adopt common goals like fame and fortune.
Pursuing fame and fortune is self-defeating due to hedonic adaptation, leading to constant dissatisfaction.
insights INSIGHT
Tranquility as a Goal
Stoicism, Zen Buddhism, Epicureanism, and Skepticism all aim for tranquility, not just bliss.
Tranquility is the absence of negative emotions like fear, anxiety, envy, and hatred.
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In 'Antifragile', Nassim Nicholas Taleb delves into the concept of antifragility, arguing that some systems not only withstand stress and disorder but actually benefit from them. The book builds on ideas from his previous works, such as 'Fooled by Randomness' and 'The Black Swan', and is part of his five-volume philosophical treatise on uncertainty, 'Incerto'. Taleb provides examples from various fields, including science, economics, and history, to illustrate how antifragility can be achieved and how it contrasts with fragility and robustness. He also discusses strategies like the barbell strategy and optionality, and critiques modern society's attempts to eliminate volatility, which he believes are harmful. The book is praised for its revolutionary ideas and multidisciplinary approach, though it has also received criticism for its style and some of the author's views on mental health and other topics.
A Guide to the Good Life
William B. Irvine
The Stoic Challenge
A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
William B. Irvine
In "The Stoic Challenge," William B. Irvine presents a practical guide to applying Stoic philosophy to overcome challenges and build resilience. The book delves into core Stoic principles, such as negative visualization and the dichotomy of control, offering exercises and techniques to help readers develop mental toughness. Irvine emphasizes the importance of self-awareness and self-improvement, encouraging readers to confront their weaknesses and strive for virtue. He provides real-world examples and relatable anecdotes to illustrate the principles, making the philosophy accessible and engaging. The book is a valuable resource for those seeking to improve their emotional well-being and navigate life's difficulties.
On today's show, I talk with William B. Irvine, professor of philosophy at Wright State University and the author of A Guide to the Good Life: The Ancient Art of Stoic Joy and more recently, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer and More Resilient. Professor Irvine has taken the ancient philosophy of Stoicism out of the classroom and adopted it as his philosophy of life. He shares his experience practicing Stoicism and how it’s helping him move a little closer to the Good Life.
IN THIS EPISODE, YOU'LL LEARN:
The importance of finding a Philosophy of Life
Why Stoicism works for Professor Irvine, and why it might work for you to
The dangers of the default philosophy of life in Western World: Enlightened Hedonism
How Stoicism helps avoid Hedonic Adaptation
How to maintain tranquility and peace of mind
How to become more resilient
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The Good Life Podcast with Sean Murray 
