The Good Life Podcast with Sean Murray

TGL006: A Guide to the Good Life with William Irvine

Feb 3, 2020

William Irvine, a professor of philosophy and author of notable works on Stoicism, shares his journey into Stoicism and its vital role in shaping a fulfilling life. He discusses the perils of ‘Enlightened Hedonism’ and presents Stoicism as an antidote to societal pressures. Irvine explores how techniques like negative visualization foster gratitude and how embracing virtues leads to resilience. He contrasts modern life with historical struggles, urging appreciation for current privileges and emphasizing the transformative power of adversity in personal growth.

54:10

Episode guests

William Irvine

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Episode notes

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Quick takeaways

Finding a personal philosophy, like Stoicism, is vital to avoid the chronic dissatisfaction stemming from societal norms and expectations.

Practicing 'negative visualization' fosters gratitude and happiness by helping individuals appreciate what they have while countering hedonic adaptation.

Deep dives

The Importance of a Personal Philosophy

Finding a personal philosophy is crucial for leading a meaningful life. Many individuals often adopt default beliefs shaped by societal norms, primarily valuing fame and fortune. However, these pursuits can lead to chronic dissatisfaction as people constantly seek the next achievement without ever feeling fulfilled. It is essential for individuals to consciously choose their guiding principles rather than passively following cultural expectations.

Intro

2min

Philosophical Pathways to Tranquility

20min

Appreciating Modern Existence in Historical Context

2min

Embracing Stoicism: Virtue and the Good Life

10min

Cherishing Moments: The Poignancy of Parenthood and Life's Last Times

4min

Embracing Stoic Resilience

15min

On today's show, I talk with William B. Irvine, professor of philosophy at Wright State University and the author of A Guide to the Good Life: The Ancient Art of Stoic Joy and more recently, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer and More Resilient. Professor Irvine has taken the ancient philosophy of Stoicism out of the classroom and adopted it as his philosophy of life. He shares his experience practicing Stoicism and how it’s helping him move a little closer to the Good Life.

IN THIS EPISODE, YOU'LL LEARN:

The importance of finding a Philosophy of Life
Why Stoicism works for Professor Irvine, and why it might work for you to
The dangers of the default philosophy of life in Western World: Enlightened Hedonism
How Stoicism helps avoid Hedonic Adaptation
How to maintain tranquility and peace of mind
How to become more resilient

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