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20min chapter
TGL006: A Guide to the Good Life with William Irvine
The Good Life Podcast with Sean Murray
Philosophical Pathways to Tranquility
This chapter explores the speaker's journey through Zen Buddhism and Stoicism, ultimately favoring Stoicism for its practical guidance and accessible wisdom. It emphasizes the importance of defining a personal philosophy of life that prioritizes tranquility over societal norms centered on fame and fortune. Techniques like negative visualization are introduced as tools for fostering gratitude and appreciating life's blessings, revealing deeper insights into achieving true contentment.
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