The Happiness Lab with Dr. Laurie Santos Happiness Lessons of The Ancients: Epictetus
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Sep 28, 2020 Join Bill Irvine, a philosophy professor and expert in Stoicism, as he explores the teachings of Epictetus, one of Ancient Rome's greatest thinkers. They discuss how to harness resilience by reframing challenges into learning opportunities. Irvine emphasizes the importance of controlling reactions to negativity, using examples like Admiral James Stockdale's experiences in Vietnam. Discover practical strategies that blend Stoic wisdom with modern neuroscience for emotional regulation and personal growth, proving that ancient philosophy remains relevant in today’s world.
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Stockdale's Stoic Turn
- James Stockdale, a pilot, was shot down over North Vietnam in 1965.
- Facing capture and torture, he invoked Epictetus, finding solace in Stoic philosophy.
Epictetus: From Slave to Philosopher
- Epictetus, born a slave, became a prominent Stoic philosopher after gaining freedom.
- He endured hardship, including a beating that left him lame, and founded his own school.
Dichotomy of Control
- Stoicism emphasizes the dichotomy of control: focus on what you can control, not what you can't.
- Choose values and goals within your control to lead a fulfilling life.
