Happiness Lessons of The Ancients: Epictetus
The Happiness Lab with Dr. Laurie Santos
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Harnessing Stoicism: Lessons from Epictetus
This chapter delves into the philosophy of Stoicism, centering on Epictetus and his teachings on resilience and perspective. It highlights the experiences of Admiral James Stockdale, a POW who embodied Stoic principles, emphasizing the importance of focusing on what we can control in life. The chapter also offers practical insights on self-reflection and decision-making, promoting the idea that personal happiness stems from our responses to external challenges.
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