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Happiness Lessons of The Ancients: Epictetus

The Happiness Lab with Dr. Laurie Santos

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Harnessing Stoic Wisdom

This chapter explores Stoic philosophy, focusing on the power of controlling one's reactions and mindset in challenging situations. Through the teachings of Epictetus and the example of James Stockdale, it highlights the importance of overcoming negative emotions to achieve a rational and empowered state of mind.

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